30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

55 min of partner training to build coordination, sequencings, timing and distance through kickboxing and Muay Thai skills. Depending on weekly theme, classes will be broken into two segments of pad striking, light contact drills, or sparring. Moderate experience recommended but not required. Open to Adults and Teens (with instructor recommendation). Required equipment: Boxing Gloves, Shin Guards, Mouth Guard.

A class dedicated to specifically working on the ground in a grappling scenario. Pulling heavily from BJJ and wrestling, training is particularly programmed to create better awareness of space and energy in order to gain or regain control for more functional street application. Previous experience not necessary. Open to Teens and Adults. Required Equipment: Mouth Guard

30 min working of striking with a partner on focus mitts to increase coordination, sequencings, timing and distance. Moderate experience recommended but not required. Open to Adults and Teens (with instructor recommendation).

Partner-based training in striking with contact of varying levels depending on theme of the week. Open to Teens and Adults who have earned Foundations Level or higher. Required Equipment: Boxing Gloves, Shin Guards, Mouth Guard, Groin Protection. (Head Gear advised)

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

A class dedicated to specifically working on the ground in a grappling scenario. Pulling heavily from BJJ and wrestling, training is particularly programmed to create better awareness of space and energy in order to gain or regain control for more functional street application. Previous experience not necessary. Open to Teens and Adults. Required Equipment: Mouth Guard

55 min of partner training to build coordination, sequencings, timing and distance through kickboxing and Muay Thai skills. Depending on weekly theme, classes will be broken into two segments of pad striking, light contact drills, or sparring. Moderate experience recommended but not required. Open to Adults and Teens (with instructor recommendation). Required equipment: Boxing Gloves, Shin Guards, Mouth Guard.