18
Monday

11:00am - 11:55am

Mon 11:00a Krav/D.O.

Luke Galles

Mon 11:00a Krav/D.O.

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

12:05pm - 12:30pm

Bags & Striks

Luke Galles

Bags & Striks

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

4:00pm - 4:45pm

Mon 4:00p Foundations (white-orange)

Alec Rains, Jacob Ochoa

Mon 4:00p Foundations (white-orange)

Ages 5-12 years old. White - Orange belts

5:00pm - 5:55pm

Mon 5:00p Development (blue-red)

Alec Rains, Jacob Ochoa

Mon 5:00p Development (blue-red)

Ages 6-12, Blue - 3rd Red Belt

5:15pm - 5:45pm

Mon 5:15p MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

6:00pm - 6:45pm

Mon 6:00p Leadership (brown-black)

Alec Rains, Jacob Ochoa

Mon 6:00p Leadership (brown-black)

Ages 7-12, 1st Brown - Black Belt

6:45pm - 7:40pm

Mon 6:45p BJJ (Skills & Technique)

Alejandro Tolmos

Mon 6:45p BJJ (Skills & Technique)

Repetitions in jujitsu fundamental and technical instruction of specific skills. Perfect for any level looking to learn and/or hone their craft.

6:45pm - 7:40pm

Mon 6:45p Krav/D.O.

Alec Rains

Mon 6:45p Krav/D.O.

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.

7:45pm - 8:15pm

Mon 7:45p BJJ (Drills & Sparring)

Alejandro Tolmos

Mon 7:45p BJJ (Drills & Sparring)

Practical application of skills in a flow-based format. More sparring and continual flow with an expected higher intensity than a standard learning pace. Great for putting everything into practice or to top off your evening. Any level welcome.

19
Tuesday

4:15pm - 5:10pm

Tues 4:15p Development (blue-red)

Alec Rains, Miles Potter

Tues 4:15p Development (blue-red)

Ages 6-12, Blue - 3rd Red Belt

5:15pm - 6:00pm

Tues 5:15p Foundations (white-orange)

Alec Rains, Miles Potter

Tues 5:15p Foundations (white-orange)

Ages 5-12 years old. White - Orange belts

5:30pm - 6:00pm

Tues 5:30p MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

6:15pm - 7:10pm

Tues 6:15p Kickboxing

Alec Rains

7:15pm - 7:30pm

Tues 7:15p Sparring

Alec Rains

7:30pm - 8:25pm

Tues 7:30p Krav/D.O.

Alec Rains

Tues 7:30p Krav/D.O.

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.

20
Wednesday

11:00am - 11:55am

Wed 11:00a Krav /D.O.

Luke Galles

Wed 11:00a Krav /D.O.

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

12:05pm - 12:30pm

Wed 12:05p Bags & Strikes

Luke Galles

Wed 12:05p Bags & Strikes

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

4:00pm - 4:45pm

Wed 4:00p Foundations (white-orange)

Alec Rains

Wed 4:00p Foundations (white-orange)

Ages 5-12 years old. White - Orange belts

5:00pm - 5:55pm

Wed 5:00p Development (blue-red)

Alec Rains

Wed 5:00p Development (blue-red)

Ages 6-12, Blue - 3rd Red Belt

5:15pm - 5:45pm

Wed 5:15p MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

6:00pm - 6:45pm

Mon 6:00p Leadership (brown-black)

Alec Rains, Jacob Ochoa

Mon 6:00p Leadership (brown-black)

Ages 7-12, 1st Brown - Black Belt

6:45pm - 7:40pm

Wed 645p BJJ (Skills & Technique)

Alejandro Tolmos

Wed 645p BJJ (Skills & Technique)

Repetitions in jujitsu fundamental and technical instruction of specific skills. Perfect for any level looking to learn and/or hone their craft.

6:45pm - 7:40pm

Wed 6:45p Krav/D.O.

Alec Rains

Wed 6:45p Krav/D.O.

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

7:45pm - 8:15pm

Wed 7:45p BJJ (Drills & Sparring)

Alejandro Tolmos

Wed 7:45p BJJ (Drills & Sparring)

Practical application of skills in a flow-based format. More sparring and continual flow with an expected higher intensity than a standard learning pace. Great for putting everything into practice or to top off your evening. Any level welcome.

21
Thursday

4:15pm - 5:10pm

Thurs 4:15p Development (blue-red)

Alec Rains

Thurs 4:15p Development (blue-red)

Ages 6-12, Blue - 3rd Red Belt

5:15pm - 6:00pm

Thurs 5:15p Foundations (white-orange)

Alec Rains

Thurs 5:15p Foundations (white-orange)

Ages 5-12 years old. White - Orange belts

5:30pm - 6:00pm

Thurs 5:30p MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

6:15pm - 7:10pm

Thurs 6:15p Kickboxing

Alec Rains

7:15pm - 7:30pm

Thurs 7:15p Sparring

Alec Rains

7:30pm - 8:25pm

Thurs 7:30p Krav/D.O.

Alec Rains, Ben Debellis

Thurs 7:30p Krav/D.O.

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.

22
Friday

11:00am - 11:55am

Fri 11:00a Krav/D.O.

Luke Galles

Fri 11:00a Krav/D.O.

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

12:05pm - 12:30pm

12:05p Bags & Strikes

Luke Galles

12:05p Bags & Strikes

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

4:00pm - 4:45pm

Fri 4:00p Foundations (white-orange)

Alec Rains, Miles Potter

Fri 4:00p Foundations (white-orange)

Ages 5-12 years old. White - Orange belts

5:00pm - 5:55pm

Fri 5:00p Development & Leadership (blue-black)

Alec Rains, Miles Potter

Fri 5:00p Development & Leadership (blue-black)

Ages 6-12,
Blue - 3rd Red Belt & Brown-Black belt

5:15pm - 5:45pm

Fri 5:15p MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

23
Saturday

9:30am - 10:25am

Sat 9:30a Krav/D.O.

Alec Rains

Sat 9:30a Krav/D.O.

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

Book

3/16 Book

10:30am - 11:25am

Sat 10:30a BJJ (Skills & Technique)

Alejandro Tolmos

Sat 10:30a BJJ (Skills & Technique)

Repetitions in jujitsu fundamental and technical instruction of specific skills. Perfect for any level looking to learn and/or hone their craft.

Book

10:30am - 11:15am

Sat 10:30a Foundations (white-orange)

Alec Rains

Sat 10:30a Foundations (white-orange)

Ages 5-12 years old. White - Orange belts

Book

11:30am - 12:25pm

Sat 11:30a Development & Leadership (blue-black)

Alec Rains

Sat 11:30a Development & Leadership (blue-black)

Ages 6-12,
Blue - 3rd Red Belt & Brown-Black belt

Book

11:30am - 12:15pm

Sat 11:30a MatFit

45 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

Book

24
Sunday

No sessions

Shopping Cart

Schedule

18Monday

Mon 11:00a Krav/D.O.

Mon 11:00a Krav/D.O.

Bags & Striks

Bags & Striks

Mon 4:00p Foundations (white-orange)

Mon 4:00p Foundations (white-orange)

Mon 5:00p Development (blue-red)

Mon 5:00p Development (blue-red)

Mon 5:15p MatFit

Mon 5:15p MatFit

Mon 6:00p Leadership (brown-black)

Mon 6:00p Leadership (brown-black)

Mon 6:45p BJJ (Skills & Technique)

Mon 6:45p BJJ (Skills & Technique)

Mon 6:45p Krav/D.O.

Mon 6:45p Krav/D.O.

Mon 7:45p BJJ (Drills & Sparring)

Mon 7:45p BJJ (Drills & Sparring)

19Tuesday

Tues 4:15p Development (blue-red)

Tues 4:15p Development (blue-red)

Tues 5:15p Foundations (white-orange)

Tues 5:15p Foundations (white-orange)

Tues 5:30p MatFit

Tues 5:30p MatFit

Tues 6:15p Kickboxing

Tues 7:15p Sparring

Tues 7:30p Krav/D.O.

Tues 7:30p Krav/D.O.

20Wednesday

Wed 11:00a Krav /D.O.

Wed 11:00a Krav /D.O.

Wed 12:05p Bags & Strikes

Wed 12:05p Bags & Strikes

Wed 4:00p Foundations (white-orange)

Wed 4:00p Foundations (white-orange)

Wed 5:00p Development (blue-red)

Wed 5:00p Development (blue-red)

Wed 5:15p MatFit

Wed 5:15p MatFit

Mon 6:00p Leadership (brown-black)

Mon 6:00p Leadership (brown-black)

Wed 645p BJJ (Skills & Technique)

Wed 645p BJJ (Skills & Technique)

Wed 6:45p Krav/D.O.

Wed 6:45p Krav/D.O.

Wed 7:45p BJJ (Drills & Sparring)

Wed 7:45p BJJ (Drills & Sparring)

21Thursday

Thurs 4:15p Development (blue-red)

Thurs 4:15p Development (blue-red)

Thurs 5:15p Foundations (white-orange)

Thurs 5:15p Foundations (white-orange)

Thurs 5:30p MatFit

Thurs 5:30p MatFit

Thurs 6:15p Kickboxing

Thurs 7:15p Sparring

Thurs 7:30p Krav/D.O.

Thurs 7:30p Krav/D.O.

22Friday

Fri 11:00a Krav/D.O.

Fri 11:00a Krav/D.O.

12:05p Bags & Strikes

12:05p Bags & Strikes

Fri 4:00p Foundations (white-orange)

Fri 4:00p Foundations (white-orange)

Fri 5:00p Development & Leadership (blue-black)

Fri 5:00p Development & Leadership (blue-black)

Fri 5:15p MatFit

Fri 5:15p MatFit

23Saturday

Sat 9:30a Krav/D.O.

Sat 9:30a Krav/D.O.

Sat 10:30a BJJ (Skills & Technique)

Sat 10:30a BJJ (Skills & Technique)

Sat 10:30a Foundations (white-orange)

Sat 10:30a Foundations (white-orange)

18
Monday

19
Tuesday

20
Wednesday

21
Thursday

22
Friday

23
Saturday

24
Sunday