28
Monday

11:00am - 11:55am

Krav/D.O. (All Levels)

Luke Galles

Krav/D.O. (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

12:05pm - 12:30pm

Heavy Bags

Luke Galles

Heavy Bags

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

4:00pm - 4:45pm

Mon 4:00p Dragons

4:00pm - 4:45pm

Mon 4:00p Lions

Miles Potter

5:00pm - 5:55pm

Mon 5:00p BBC

5:00pm - 5:45pm

Mon 5:00p Dragons

5:15pm - 5:45pm

Mon 5:15p MatFit

Alec Rains

Mon 5:15p MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

6:00pm - 6:45pm

Mon 6:00p Brown & Black Belts

Alec Rains

Mon 6:00p Brown & Black Belts

Students who have leveled up to 1st Brown belt or higher have their own dedicated training sessions designed to prepare them for Black Belt testing as well as increase intensities and application of skills as they near transition into the Teens program.

6:15pm - 6:40pm

Mon 6:15p Bags & Strikes

Miles Potter

Mon 6:15p Bags & Strikes

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

6:45pm - 7:40pm

Mon 6:45p BJJ (Skills & Technique)

Alejandro Tolmos

Mon 6:45p BJJ (Skills & Technique)

Repetitions in jujitsu fundamental and technical instruction of specific skills. Perfect for any level looking to learn and/or hone their craft.

6:45pm - 7:40pm

Mon 6:45p Krav/D.O. I

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.

7:45pm - 8:15pm

Mon 7:45p BJJ (Drills & Sparring)

Alejandro Tolmos

Mon 7:45p BJJ (Drills & Sparring)

Practical application of skills in a flow-based format. More sparring and continual flow with an expected higher intensity than a standard learning pace. Great for putting everything into practice or to top off your evening. Any level welcome.

29
Tuesday

4:15pm - 5:00pm

Tues 4:15p Dragons

4:15pm - 5:00pm

Tues 4:15p Lions

Miles Potter

5:15pm - 6:10pm

Tues 5:15p BBC

5:15pm - 6:00pm

Tues 5:15p Dragons

5:30pm - 6:00pm

Tues 5:30p MatFit

Miles Potter

Tues 5:30p MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

6:15pm - 7:10pm

Tues 6:15p Kickboxing

6:15pm - 7:10pm

Tues 6:15p Teens

A dedicated class geared toward the teenage student (12/13 -15/16 years old). Students follow the Adult Krav [Defensive Options] curriculum mixed in with elements from kickboxing and BJJ classes, but with their peers in a more school-appropriate application. Teen students may still train in other adult classes but are expected to participate in at least one teen class per week.

7:10pm - 7:25pm

Tues 7:10p Sparring

7:30pm - 8:25pm

Tues 7:30p Krav/D.O. I

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.

7:30pm - 8:25pm

Tues 7:30p Krav/D.O. II

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.

30
Wednesday

11:00am - 11:55am

Wed 11:00a Krav /D.O. (All Levels)

Luke Galles

Wed 11:00a Krav /D.O. (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

12:05pm - 12:30pm

Wed 12:05p Bags & Strikes

Luke Galles

Wed 12:05p Bags & Strikes

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

4:00pm - 4:45pm

Wed 4:00p Dragons

Miles Potter

4:00pm - 4:45pm

Wed 4:00p Tigers

5:00pm - 5:45pm

Wed 5:00p Dragons

5:00pm - 5:45pm

Wed 5:00p Lions

Miles Potter

5:15pm - 5:45pm

Wed 5:15p MatFit

Alec Rains

Wed 5:15p MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

6:00pm - 6:45pm

Wed 6:00p Brown & Black Belts

Alec Rains

Wed 6:00p Brown & Black Belts

Students who have leveled up to 1st Brown belt or higher have their own dedicated training sessions designed to prepare them for Black Belt testing as well as increase intensities and application of skills as they near transition into the Teens program.

6:15pm - 6:40pm

Wed 6:15p Bags & Strikes

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

6:45pm - 7:40pm

Wed 645p BJJ (Skills & Technique)

Alejandro Tolmos

Wed 645p BJJ (Skills & Technique)

Repetitions in jujitsu fundamental and technical instruction of specific skills. Perfect for any level looking to learn and/or hone their craft.

6:45pm - 7:40pm

Wed 6:45p Krav/D.O. I

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

7:45pm - 8:15pm

Wed 7:45p BJJ (Drills & Sparring)

Alejandro Tolmos

Wed 7:45p BJJ (Drills & Sparring)

Practical application of skills in a flow-based format. More sparring and continual flow with an expected higher intensity than a standard learning pace. Great for putting everything into practice or to top off your evening. Any level welcome.

31
Thursday

4:15pm - 5:00pm

Thurs 4:15p Dragons

4:15pm - 5:00pm

Thurs 4:15p Lions

Miles Potter

5:15pm - 6:10pm

Thurs 5:15p BBC

5:15pm - 6:00pm

Thurs 5:15p Dragons

5:30pm - 6:00pm

Thurs 5:30p MatFit

Miles Potter

Thurs 5:30p MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

6:15pm - 7:10pm

Thurs 6:15p Kickboxing

6:15pm - 7:10pm

Thurs 6:15p Teens

A dedicated class geared toward the teenage student (12/13 -15/16 years old). Students follow the Adult Krav [Defensive Options] curriculum mixed in with elements from kickboxing and BJJ classes, but with their peers in a more school-appropriate application. Teen students may still train in other adult classes but are expected to participate in at least one teen class per week.

7:10pm - 7:25pm

Thurs 7:10p Sparring

7:30pm - 8:25pm

Thurs 7:30p Krav/D.O. I

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.

7:30pm - 8:25pm

Thurs 7:30p Krav/D.O. II

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.

1
Friday

11:00am - 11:55am

Fri 11:00a Krav/D.O. (All Levels)

Luke Galles

Fri 11:00a Krav/D.O. (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

12:05pm - 12:30pm

12:05p Bags & Strikes

Luke Galles

12:05p Bags & Strikes

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

4:00pm - 4:45pm

Fri 4:00p Dragons

4:00pm - 4:45pm

Fri 4:00p Tigers

Miles Potter

5:00pm - 5:45pm

Fri 5:00p Dragons

5:00pm - 5:45pm

Fri 5:00p Lions

2
Saturday

9:15am - 9:40am

Sat 9:15a Bags & Strikes

Alec Rains

Sat 9:15a Bags & Strikes

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

Book

2/16 Book

9:30am - 10:15am

Sat 9:30a Tigers

Book

9:45am - 10:40am

Sat 9:45a Krav /DO (All Levels)

Alec Rains

Sat 9:45a Krav /DO (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

Book

2/16 Book

10:30am - 11:15am

Sat 10:30a Lions

Book

10:45am - 11:40am

Sat 10:45a BJJ (Skills & Drills)

Alejandro Tolmos Book

11:30am - 12:15pm

Sat 11:30a Dragons

2/16 Book

11:45am - 12:40pm

Sat 11:45a MatCon

Alec Rains

Sat 11:45a MatCon

45 min of functional strength and conditioning through various weights and apparatuses including kettlebells, dumbbells, trx straps, battle ropes, medicine balls, and more. Open to Teen and Adults. No previous experience necessary. Included with all adult memberships.

Book

1/16 Book

12:30pm - 1:25pm

Sat 12:30p BBC

3
Sunday

No sessions

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Schedule

28Monday