The Mat Martial Arts & Fitness
Schedule
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
27 Sun
28
22
Monday
Krav/D.O. (All Levels)
Luke GallesKrav/D.O. (All Levels)
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
Heavy Bags
Luke GallesHeavy Bags
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
BBC
Noah SertucheLions
Miles Potter 2/16 BookDragons (Purple+)
Jacob Ochoa 4/16 BookDragons (White-Blue)
Noah Sertuche 7/16 BookMatFit
Alec RainsMatFit
30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.
Bags
Miles PotterBags
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
BJJ
Alejandro Tolmos 2/20 BookKrav/D.O. I
Jacob OchoaKrav/D.O. I
Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.
23
Tuesday
MatCon
Alec Rains BookDragons
Jacob Ochoa 4/16 BookLions
Miles Potter 1/16 BookBBC
Alec RainsDragons
Jacob OchoaMatFit
Miles PotterMatFit
30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.
Kickboxing
Alec Rains 5/16 BookTeen Krav
Riser Sertuche 1/16 BookKrav/D.O. I
Riser SertucheKrav/D.O. I
Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.
Krav/D.O. II
Alec RainsKrav/D.O. II
Functional self-defense for Teen and Adult students working towards earning their Levels 2, 3, and 4 ranks in Defensive Options.
24
Wednesday
Krav /D.O. (All Levels)
Luke GallesKrav /D.O. (All Levels)
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
Heavy Bags
Luke GallesHeavy Bags
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
Dragons
Miles Potter 1/16 BookTigers
Noah Sertuche BookDragons
Noah Sertuche 5/16 BookLions
Miles Potter 3/16 BookMatFit
Alec RainsMatFit
30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.
Brown & Black Belts
Alec Rains 2/16 BookBags
Riser SertucheBags
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
BJJ
Alejandro Tolmos 4/20 BookKrav/D.O. I
Riser SertucheKrav/D.O. I
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
25
Thursday
MatCon
Alec Rains BookDragons
Jacob Ochoa 2/16 BookLions
Miles Potter 1/16 BookBBC
Jacob OchoaDragons
Noah Sertuche 4/16 BookMatFit
Miles PotterMatFit
30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Open to Teen and Adults. No previous experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.
Kickboxing
Alec Rains 4/16 BookTeen Krav
Jacob Ochoa 1/16 BookKrav/D.O. I
Noah SertucheKrav/D.O. I
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
Krav/D.O. II
Ben DebellisKrav/D.O. II
Functional self-defense for Teen and Adult students working towards earning their Levels 2, 3, and 4 ranks in Defensive Options.
26
Friday
Krav/D.O. (All Levels)
Luke GallesKrav/D.O. (All Levels)
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
Heavy Bags
Luke GallesHeavy Bags
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
Lions
Noah Sertuche 1/16 BookTigers
Miles Potter 1/16 BookDragons (Purple+)
Jacob Ochoa 3/16 BookDragons (White-Blue)
Noah Sertuche 4/16 Book27
Saturday
28
Sunday
Booking Confirmed at The Mat Martial Arts
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
