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Schedule

12/04/2023 - 12/10/2023
Mon
4
Tue
5
Wed
6
Thu
7
Fri
8
Sat
9
Sun
10

4
Monday

10:30am - 11:15am

Kitties

Noah Sertuche Book
11:00am - 11:55am

Krav (All Levels)

Luke Galles

Krav (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

Book
12:05pm - 12:30pm

Bags Blast

Luke Galles

Bags Blast

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

Book
4:00pm - 4:55pm

BBC

Noah Sertuche
4:00pm - 4:45pm

Tigers

Miles Potter Book
5:00pm - 5:45pm

Dragons

Jacob Ochoa 6/16 Book
5:00pm - 5:45pm

Lions

1/16 Book
5:15pm - 5:45pm

MatFit

Alec Rains

MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

1/6 Book
6:15pm - 6:40pm

Bags Blast

Miles Potter

Bags Blast

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

Book
6:15pm - 6:40pm

Mitts

Alec Rains

Mitts

30 min working of striking with a partner on focus mitts to increase coordination, sequencings, timing and distance. Moderate experience recommended but not required. Open to Adults and Teens (with instructor recommendation).

1/16 Book
6:45pm - 7:40pm

Kickboxing

Alec Rains

Kickboxing

55 min of partner training to build coordination, sequencings, timing and distance through kickboxing and Muay Thai skills. Depending on weekly theme, classes will be broken into two segments of pad striking, light contact drills, or sparring. Moderate experience recommended but not required. Open to Adults and Teens (with instructor recommendation). Required equipment: Boxing Gloves, Shin Guards, Mouth Guard.

Book
6:45pm - 7:40pm

Krav I

Jacob Ochoa

Krav I

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options. 

1/16 Book
7:45pm - 8:40pm

Grappling

Alec Rains

Grappling

A class dedicated to specifically working on the ground in a grappling scenario. Pulling heavily from BJJ and wrestling, training is particularly programmed to create better awareness of space and energy in order to gain or regain control for more functional street application. Previous experience not necessary. Open to Teens and Adults. Required Equipment: Mouth Guard

Book

5
Tuesday

4:00pm - 4:45pm

Dragons

Jacob Ochoa 2/16 Book
4:00pm - 4:45pm

Lions

Miles Potter Book
5:00pm - 5:55pm

BBC

Alec Rains
5:00pm - 5:45pm

Dragons

Jacob Ochoa
6:15pm - 6:40pm

Bags Blast

Riser Sertuche

Bags Blast

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

Book
6:15pm - 6:40pm

Sparring

Alec Rains

Sparring

Partner-based training in striking with contact of varying levels depending on theme of the week. Open to Teens and Adults who have earned Foundations Level or higher. Required Equipment: Boxing Gloves, Shin Guards, Mouth Guard, Groin Protection. (Head Gear advised)

Book
6:45pm - 7:40pm

Krav I

Riser Sertuche

Krav I

Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options. 

Book
6:45pm - 7:40pm

Krav II

Alec Rains

Krav II

Functional self-defense for Teen and Adult students working towards earning their Levels 2, 3, and 4 ranks in Defensive Options. 

Book

6
Wednesday

11:00am - 11:55am

Krav (All Levels)

Luke Galles

Krav (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

Book
12:05pm - 12:30pm

Bags Blast

Luke Galles

Bags Blast

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

Book
4:00pm - 4:45pm

Dragons

Miles Potter Book
4:00pm - 4:45pm

Tigers

Noah Sertuche Book
5:00pm - 5:45pm

Dragons

Jacob Ochoa 6/16 Book
5:00pm - 5:45pm

Lions

Noah Sertuche 1/16 Book
5:15pm - 5:45pm

MatFit

Alec Rains

MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

Book
6:15pm - 6:40pm

MatFit

Alec Rains

MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

Book
6:15pm - 6:40pm

Mitts

Jacob Ochoa

Mitts

30 min working of striking with a partner on focus mitts to increase coordination, sequencings, timing and distance. Moderate experience recommended but not required. Open to Adults and Teens (with instructor recommendation).

1/16 Book
6:45pm - 7:40pm

Grappling

Alec Rains

Grappling

A class dedicated to specifically working on the ground in a grappling scenario. Pulling heavily from BJJ and wrestling, training is particularly programmed to create better awareness of space and energy in order to gain or regain control for more functional street application. Previous experience not necessary. Open to Teens and Adults. Required Equipment: Mouth Guard

Book
6:45pm - 7:40pm

Krav (All Levels)

Ben Debellis

Krav (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

1/16 Book

7
Thursday

4:00pm - 4:45pm

Dragons

Jacob Ochoa 2/16 Book
4:00pm - 4:45pm

Lions

Book
5:00pm - 5:55pm

BBC

Jacob Ochoa
5:00pm - 5:45pm

Dragons

Noah Sertuche 1/16 Book
5:15pm - 5:40pm

MatFit

Miles Potter

MatFit

30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Open to Teen and Adults. No previous experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.

1/6 Book
6:15pm - 7:10pm

Kickboxing

Riser Sertuche

Kickboxing

55 min of partner training to build coordination, sequencings, timing and distance through kickboxing and Muay Thai skills. Depending on weekly theme, classes will be broken into two segments of pad striking, light contact drills, or sparring. Moderate experience recommended but not required. Open to Adults and Teens (with instructor recommendation). Required equipment: Boxing Gloves, Shin Guards, Mouth Guard.

Book
6:15pm - 7:10pm

Teen Krav

Jacob Ochoa Book
7:15pm - 8:10pm

Krav (All Levels)

Riser Sertuche

Krav (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

Book

8
Friday

11:00am - 11:55am

Krav (All Levels)

Luke Galles

Krav (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

Book
12:05pm - 12:30pm

Bags Blast

Luke Galles

Bags Blast

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

Book
4:00pm - 4:45pm

Lions

Noah Sertuche 1/16 Book
4:00pm - 4:45pm

Tigers

Miles Potter 1/16 Book
5:00pm - 5:45pm

Dragons (Purple+)

Jacob Ochoa 1/16 Book
5:00pm - 5:45pm

Dragons (White-Blue)

Noah Sertuche 3/16 Book

9
Saturday

9:15am - 9:40am

Bags Blast

Alec Rains

Bags Blast

30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.

Book
9:30am - 10:15am

Kitties

Noah Sertuche Book
9:45am - 10:40am

Krav (All Levels)

Alec Rains

Krav (All Levels)

Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.

1/16 Book
10:30am - 11:15am

Tigers

Noah Sertuche Book
10:45am - 11:30am

Grappling

Alec Rains

Grappling

A class dedicated to specifically working on the ground in a grappling scenario. Pulling heavily from BJJ and wrestling, training is particularly programmed to create better awareness of space and energy in order to gain or regain control for more functional street application. Previous experience not necessary. Open to Teens and Adults. Required Equipment: Mouth Guard

Book
11:30am - 12:15pm

Lions

Noah Sertuche Book
11:45am - 12:25pm

MatCon

Alec Rains

MatCon

45 min of functional strength and conditioning through various weights and apparatuses including kettlebells, dumbbells, trx straps, battle ropes, medicine balls, and more. Open to Teen and Adults. No previous experience necessary. Included with all adult memberships.

1/16 Book
12:30pm - 1:25pm

BBC

Jacob Ochoa
12:30pm - 1:15pm

Dragons

Noah Sertuche 1/16 Book

10
Sunday

No sessions
No sessions found

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