The Mat Martial Arts & Fitness
Women's Self Defense
An introduction to functional self defense geared towards woman of all ages. Fun, safe, and practical, this will be a combination of practice and discussion, focusing on simple self defense awareness and tactics for keeping space or making space, from standing up or from the ground.
Topics include:
• Situation Awareness
• Personal Body Language
• Common Behaviors & Tactics of Aggressors
• Asserting Voice & Creating Space Effectively
• Defense Against Common Attacks & Grabs from Standing
• Defense Against Common Positions of Dominance from the Ground
• Defense Against Common Positions of Dominance from the Ground
Women's Self Defense Seminar
Sat, 2/1 @ 2:15p - 4:45p
Sat, 2/1 @ 2:15p - 4:45p
Cost: $45/person
Non-members must complete visitor waiver prior to attending. Click here
