The Mat Martial Arts & Fitness
Welcome to The Mat Martial Arts & Fitness
Thank you for visiting our Member's page at The Mat Martial Arts. This page is primarily for booking classes, member content, and visiting our online shop.
For more detailed information on our programs please visit our main website at www.themataustin.com
Schedule
31 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5 Sun
6
31
Monday
Krav/D.O. (All Levels)
Luke GallesKrav/D.O. (All Levels)
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
Heavy Bags
Luke GallesHeavy Bags
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
Mon 4:00p Dragons
Mon 4:00p Lions
Miles Potter BookMon 5:00p BBC
Mon 5:00p Dragons
Mon 5:15p MatFit
Alec RainsMon 5:15p MatFit
30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.
Mon 6:00p Brown & Black Belts
Alec RainsMon 6:00p Brown & Black Belts
Students who have leveled up to 1st Brown belt or higher have their own dedicated training sessions designed to prepare them for Black Belt testing as well as increase intensities and application of skills as they near transition into the Teens program.
Mon 6:15p Bags & Strikes
Miles PotterMon 6:15p Bags & Strikes
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
Mon 6:45p BJJ (Skills & Technique)
Alejandro TolmosMon 6:45p BJJ (Skills & Technique)
Repetitions in jujitsu fundamental and technical instruction of specific skills. Perfect for any level looking to learn and/or hone their craft.
Mon 6:45p Krav/D.O. I
Mon 6:45p Krav/D.O. I
Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.
Mon 7:45p BJJ (Drills & Sparring)
Alejandro TolmosMon 7:45p BJJ (Drills & Sparring)
Practical application of skills in a flow-based format. More sparring and continual flow with an expected higher intensity than a standard learning pace. Great for putting everything into practice or to top off your evening. Any level welcome.
1
Tuesday
Tues 4:15p Dragons
Tues 4:15p Lions
Miles Potter 2/16 BookTues 5:15p BBC
Tues 5:15p Dragons
Tues 5:30p MatFit
Miles PotterTues 5:30p MatFit
30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.
Tues 6:15p Kickboxing
3/16 BookTues 6:15p Teens
Tues 6:15p Teens
A dedicated class geared toward the teenage student (12/13 -15/16 years old). Students follow the Adult Krav [Defensive Options] curriculum mixed in with elements from kickboxing and BJJ classes, but with their peers in a more school-appropriate application. Teen students may still train in other adult classes but are expected to participate in at least one teen class per week.
Tues 7:10p Sparring
3/16 BookTues 7:30p Krav/D.O. I
Tues 7:30p Krav/D.O. I
Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.
Tues 7:30p Krav/D.O. II
Tues 7:30p Krav/D.O. II
Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.
2
Wednesday
Wed 11:00a Krav /D.O. (All Levels)
Luke GallesWed 11:00a Krav /D.O. (All Levels)
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
Wed 12:05p Bags & Strikes
Luke GallesWed 12:05p Bags & Strikes
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
Wed 4:00p Dragons
Miles Potter 1/16 BookWed 4:00p Tigers
BookWed 5:00p Dragons
2/16 BookWed 5:00p Lions
Miles Potter 2/16 BookWed 5:15p MatFit
Alec RainsWed 5:15p MatFit
30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.
Wed 6:00p Brown & Black Belts
Alec RainsWed 6:00p Brown & Black Belts
Students who have leveled up to 1st Brown belt or higher have their own dedicated training sessions designed to prepare them for Black Belt testing as well as increase intensities and application of skills as they near transition into the Teens program.
Wed 6:15p Bags & Strikes
Wed 6:15p Bags & Strikes
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
Wed 645p BJJ (Skills & Technique)
Alejandro TolmosWed 645p BJJ (Skills & Technique)
Repetitions in jujitsu fundamental and technical instruction of specific skills. Perfect for any level looking to learn and/or hone their craft.
Wed 6:45p Krav/D.O. I
Wed 6:45p Krav/D.O. I
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
Wed 7:45p BJJ (Drills & Sparring)
Alejandro TolmosWed 7:45p BJJ (Drills & Sparring)
Practical application of skills in a flow-based format. More sparring and continual flow with an expected higher intensity than a standard learning pace. Great for putting everything into practice or to top off your evening. Any level welcome.
3
Thursday
Thurs 4:15p Dragons
Thurs 4:15p Lions
Miles Potter 1/16 BookThurs 5:15p BBC
Thurs 5:15p Dragons
Thurs 5:30p MatFit
Miles PotterThurs 5:30p MatFit
30 min HIIT-style workout. Functional training using plyometrics, kettlebells, dumbbells, medicine balls and more to maximize cardiovascular endurance and muscular strength in minimal time. No experience necessary. Included with Off the Mat memberships. On the Mat allows 4x per month unless Boost is added.
Thurs 6:15p Kickboxing
1/16 BookThurs 6:15p Teens
Thurs 6:15p Teens
A dedicated class geared toward the teenage student (12/13 -15/16 years old). Students follow the Adult Krav [Defensive Options] curriculum mixed in with elements from kickboxing and BJJ classes, but with their peers in a more school-appropriate application. Teen students may still train in other adult classes but are expected to participate in at least one teen class per week.
Thurs 7:10p Sparring
1/16 BookThurs 7:30p Krav/D.O. I
Thurs 7:30p Krav/D.O. I
Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.
Thurs 7:30p Krav/D.O. II
Thurs 7:30p Krav/D.O. II
Functional self-defense for Teen and Adult students working towards earning their Foundations and Level 1 ranks in Defensive Options.
4
Friday
Fri 11:00a Krav/D.O. (All Levels)
Luke GallesFri 11:00a Krav/D.O. (All Levels)
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
12:05p Bags & Strikes
Luke Galles12:05p Bags & Strikes
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
Fri 4:00p Dragons
4/16 BookFri 4:00p Tigers
Miles Potter 1/16 BookFri 5:00p Dragons
2/16 BookFri 5:00p Lions
Book5
Saturday
Sat 9:15a Bags & Strikes
Alec RainsSat 9:15a Bags & Strikes
30 min circuit training on heavy bags, featuring conditioning and bodyweight strength training mixed in with striking for a full body workout. No experience necessary, self regulated as instructor guides and motivates.
Sat 9:30a Tigers
BookSat 9:45a Krav /DO (All Levels)
Alec RainsSat 9:45a Krav /DO (All Levels)
Functional self-defense for Teens and Adults with any level of experience. Required equipment: Boxing Gloves, MMA Gloves, Shin Guards, Mouth Guard, Groin Protection.
Sat 10:30a Lions
BookSat 10:45a BJJ (Skills & Drills)
Alejandro Tolmos BookSat 11:30a Dragons
2/16 BookSat 11:45a MatCon
Alec RainsSat 11:45a MatCon
45 min of functional strength and conditioning through various weights and apparatuses including kettlebells, dumbbells, trx straps, battle ropes, medicine balls, and more. Open to Teen and Adults. No previous experience necessary. Included with all adult memberships.
Sat 12:30p BBC
6
Sunday
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