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Women's Self Defense Seminar


An introduction to functional self defense geared towards woman of all ages. Fun, safe, and practical, this will be a combination of practice and discussion, focusing on simple self defense awareness and tactics for keeping space or making space, from standing up or from the ground. 

Topics include:
• Situation Awareness
• Personal Body Language
• Common Behaviors & Tactics of Aggressors
• Asserting Voice & Creating Space Effectively
• Defense to Common Attacks & Grabs from Standing
• Defend to Standing Against Common Positions of Dominance from the Ground
Cost: $45/person